With all of the New Year's resolutions being made and weight loss is the number one resolution, it is important to know how many calories one needs to consume to keep our bodies healthy. It is often thought that if you don't eat, you will loose weight. Completely and totally wrong! Not getting the recommended amount of calories will drive your body to go into starvation mode, which will actually do the exact opposite of what you want your body to do and is also not a healthy way to loose weight. Please keep in mind these recommended calorie levels based on your activities every day by utilizing the chart that I have posted below. eMeals is making it so easy this year to get organized and get healthy. Right now eMeals is offering my blog readers a special discount, use the code newyear to get 15% off your subscription. Awesome! Thanks, eMeals!
Happy New Year! Cheers!